All of us want to enjoy sex more. However, what makes sex enjoyable for different men can be different. Some strive hard to maintain an erection for a longer time, while others love to experiment in the bedroom. But if you wish to make improvements in the amount of sperm you ejaculate during orgasm, it can be a little tricky. But never impossible. Yes, you can now discover how to cum more and make your sex life better.
We know that men love to have bigger dicks, but the obsession with the quantity of sperm is not rare. Recent studies show that men who are not satisfied with the amount of sperm they ejaculate can be distressed in a relationship. It can cause anxiety and severe confidence problems. Their fear of failure often gives rise to performance pressure which then leads to unsatisfactory performance. It is very important to have self-esteem if you wish to be good in bed. In this article, know how to produce more cum and gain your confidence back.
What Is Cum And What's The Average Ejaculate Volume?
The ordinary quantity is not huge at all. According to WHO, it is between 3 and 5 milliliters, and that too decreases with age. Men between 30 and 35 produce the most amount of sperm. It takes about 64 days for your sperm to form completely after ejaculating.
Why It Is Important To Learn How To Cum More?
- There are several reasons why you should learn how to cum more.
- Producing bigger loads of sperms ensures satisfaction for both partners. If you know how to ejaculate more, keeping your partner mesmerized will not be a problem.
- It will help you gain more self-confidence and esteem.
- More sperm boosts fertility in men.
- It will make you last longer while having sex.
- It also helps you control your ejaculation better.
What Affects The Ability To Ejaculate More?
If you wish to know how to produce more semen, you must know what factors affect your sperm count.
- Age: With advancing age, the sperm quantity reduced naturally.
- Genetics: The amount also depends on your genes. You cannot expect a sudden surge if your family history does not have it.
- Diet: Having a diet that is rich in zinc can help increase semen volume. Along with it, you must eat foods that enhance sperm quality. Foods that unclog blood vessels help you get a better erection.
- Libido: Men who tend to get intense arousal can produce more sperm than men who find it difficult to get aroused. If you are inclined on making more cum work towards increasing your libido.
- Lifestyle: The kind of life you lead is also a major determinant. Smoking and drinking can decrease your sperm count significantly. Stress and drug abuse can also cause erectile dysfunction in men.
- Low testosterone: If you have low levels of testosterone, your ability to ejaculate a huge amount of sperm may also be curbed. Testosterone supplements can help you increase sperm volume if your test levels are the root of the problem.
Tips To Cum More
A Healthy Diet
Following a healthy diet that has enough carbs, proteins, and other nutrients can help you deal with the problem. A diet that is rich in Vitamin B and C, zinc and omega-3 fatty acids are great for sperm boosting. To answer the question “how to cum a lot?”, we have made a list of foods that can help you:
- Eggs
- Spinach
- Kale
- Fish bananas
- Dark chocolate
- Asparagus
- Walnuts
Hydration
If you wish to know how to cum harder, we say to drink a lot of water. A lot of water intake can skyrocket your semen production. We are not even joking!
Supplementation
Including supplements in your diet is how to cum further. You can include elements that naturally boost semen production like
- Vitamin E: It is great for reducing the damage in sperm cell walls.
- Arginine: It is an amino acid that helps in enhancing the performance of male sex organs.
- Zinc: This one is responsible for the production of testosterone.
Give Up on Masturbation
Frequent masturbation can affect the quality and quantity of semen production. Embrace nofap benefits and give up on porn, and practice self-control.
Final Word
We hope you have satisfactory answers to the much important question – how to cum more. Just a few moments back, you were disillusioned about your condition, and now you are not just aware of the causes but also how to treat them. Food and lifestyle can help you discharge the largest batch of sperm, but if you still find it difficult, you may try sex pills and supplements. But make sure you know what you are consuming.
Share with us your thoughts and experience. We love to hear from our readers.
