Have you watched the blockbuster movie ‘Fifty Shades of Grey’? If yes, then you would probably remember the infamous scene about kegel balls. Ana wears kegel balls during an enthralling party at Christian’s estate. It seems unrealistic, but it is a fact that love balls work on your pelvic floor muscles and strengthen them. They also improve your sexual health and boost up the orgasm. This article is going to be all about how to use kegel balls properly so that you reap benefits.
What are Kegels?
Kegels denote the set of exercises that help you build up and strengthen muscles around the pelvic region, which are involved in sexual activities.
Various factors like aging, childbirth, weight-lifting, surgery, straining, obesity weaken your pelvic muscles, which can result in the loosening of a vagina in many women. These types of pelvic floor exercises tighten your vagina as rapidly as possible. A great thing about Kegels is that they can be performed anywhere, anytime without anyone knowing. Even obstetricians highly recommend Kegels to achieve a tight vagina.
Kegels also reduces the risk of urinary incontinence and fecal incontinence in women. These exercises are safe to be performed during pregnancy.
To begin with, you should identify and work on appropriate muscles. When you try to control urination, you voluntarily tighten specific muscles. You need to concentrate on those muscles to efficiently perform an exercise
People always wonder, ‘do kegel exercises make you tighter?’ Let’s see how below:
How do ben wa balls work?
Kegel balls have got multiple names, including ben wa balls, love balls, and vagina balls. These are nothing but small spheres made of metal, obsidian, silicon, or marble enclosed inside a plastic ball that can be inserted into a woman’s vagina. The ultimate objective of doing so is to enhance sexual sensitivity and achieve intense orgasm as long as you keep it in you. For training purposes and to get used to it, ben wa spheres with strings attached can be used.
They are available in hand-blown glass too. Such ones are smooth, easy to clean, and give you a cool enjoyable feeling when worn inside the vagina. Glass is free of phthalate; hence, it is safe. You can perform kegel exercises while using them to achieve better results.
They come in varied sizes, colors, and weights. The bigger they are, the greater is the effort of putting and holding them inside. Even after putting balls in, if you don’t feel anything, then it is more likely that you have bought a smaller or a lighter ben wa spheres
How to use kegel balls?
Are you worried about how to use kegel balls? They are easy to use. Some people even wear it as a form of foreplay. It is always recommended to use bigger, lighter and the best kegel balls made of stainless steel or silicone if you are a newbie! If you opt for a too heavy or a too-small love sphere, they are more likely to fall off hitting your toe.
Kegel Balls Types
- Professional Post-pregnancy Training - Adorime Kegel exercise weights kit is designed especially for women who suffer from leaks when laughing, running, sneezing or coughing to get better control of their bladder and become confident again.
- Scientific Training Methods - This kegel training system comes in 4 different weights of balls. You can start with light to heavy balls, let your pelvic muscles get used to the training intensity then go to the next one, this is the most effective method.
- Doctor Recommended Kegel Exercise - Kegel exercise balls cause your pelvic floor muscles to shrink every time you move around, by every shrink it gets stronger and tighter. Doctor advises women to do kegel exercise 15 mins daily to get stronger PC muscles.
- Body-safe Silicone - Our kegel balls are made from BPA and phthalate-free skin-friendly silicone, which is safe to use and it is 100% waterproof and feels comfortable to the touch. The balls are designed smooth so it is very easy to slide in and use.
- Trustworthy Customer Support - If you have any questions with the kegel balls, please contact us, we will make every effort to make you satisfied.
The first type is pretty simple and straight forward. This has two weighted spheres that are to be inserted into the vagina and try to hold them as long as possible. It is good to perform 3 sets of 10 repetitions. Once you are done with exercises, take them off. You don’t have to wear them all day.
- About the product - Ball weight: 20g (light blue), 30g (red), 40g (blue); Double ball size: 162mm(H)X32mm(D), Single ball size: 121mm(H)X32mm(D)!
- Women Beginners Ben Wa Balls Kit - Is made for women, by women! Getting ready for birth or recovering from labour, our pelvic floor exerciser gives you improved bladder control, prevention of prolapse, stronger confidence!
- Promote Confidence- Did you know that 1 in 3 women suffer with leaks throughout their life? Leaks are a totally normal part of being female, we shouldn’t have to suffer in silence. With these kegel balls, in just 15-30 mins a day, you can have a super strong pelvic floor!
- Exceptional Quality - Our kegel ball weights are ergonomically crafted for your body using the best medically graded silicone, which are BPA free, hypoallergenic and 100% waterproof for your comfort!
- Money Back Guarantee - We are pride ourselves on offering the best customer service and product possible. We are so confident that you will love your weights, that we offer a worry free money back guarantee, as well as a lifetime guarantee. Just email us if you have any issues at all and we’d love to help!
The second type is pretty different. You should insert and keep them inside the vagina for a few hours. This comprises a small ball placed inside a bigger one. So, when you move around with them worn, you can feel the vibration, which is exciting! You have to do reps; instead, you can roam about anywhere with them inside your vagina.
How to insert Kegel weights?
Here is how this pleasurable sex toy should be inserted.
- If you are a beginner, go for ones with strings attached, it will be easy to get them out once done.
- Wash ben wa balls thoroughly and coat them with lube
- Lie down on your bed with legs wide apart and push balls upward one at a time gradually.
- Gently rock your body so that balls roll back and forth of the walls of your vagina, giving you a tingling sensation.
- After inserting you can walk around freely in-home and even outdoors or you can start doing pelvic floor strengthening exercise with them held inside your vagina.
What to do next?
You can wear them for a maximum of 10 hours a day if you are comfortable. Start with 5 minutes and gradually increase the time. If you feel any sorts of discomforts like soreness and irritation, get rid of that at that moment and try to get the best kegel balls available in the market.
How to use kegel balls with your partner?
If you are comfortable enough wearing vaginal spheres, you can experiment with them during intercourse! While making love, your better half’s penis gently pushes and moves the thing around which is inside you. Trust me, men love this extra sensation during sex, and eventually, you will experience cervical orgasm.
How to remove them?
Removing love spheres is not a nightmare as you would have thought. You should exert pressure downward similar to what you do while bearing out a baby and squeeze them out. Perform the following steps if spheres got stuck inside:
- Move around
- Cough and sneeze
- Bear out
- Jump high. Up and down
- Lubricate
If you are more concerned about taking them off, better opt for ones with strings.
The risks
This type of sex toy needs proper care. They should be washed thoroughly before and after use. It is critical to keep your kegel kit neat and clean. If they aren’t cleaned and taken care of properly, harmful bacteria may get into your vagina, leading to serious health hazards. Before placing them in a storage pouch, make sure that they are completely dried.
Final words
Kegel balls are safe and easy to use. They are inexpensive too! For more interesting and detailed information about how to use kegel balls, how to insert ben wa balls, and customer reviews, check out our website, AlinaLoves.com. Don’t forget to pen down your experiences to us!
